ONE SITUATION AT A TIME Local
Think of the last five applicable occasions…
Choose the answer that best fits what actually happened.
A situation that did not occur is marked unavailable—not zero.
Private by default · Adults 18+ · Research beta
An adult ADHD screening built around situations that actually fit your life.
Answer concrete, one-at-a-time questions. Get separate scores for ADHD-pattern alignment, current core severity, emotional regulation, and—when enough relevant events exist—rejection and evaluation response. A future source-specific observer module can add context without changing the self-only result.
No account required No time limit No advertising trackers
AdaptiveFewer irrelevant questions
Source-awareObservers never vote
Not a diagnosisMissing context ≠ zeroSafety answers are never scoredVersioned, deterministic rules
A more honest measurement model
Signal, not a label.
Most screeners flatten context. Signal preserves it, so a situation that never happened cannot quietly become a low symptom score.
Questions for real life
Work, household, digital, social, health, leisure, and self-directed contexts are mapped first. No partner, office, school, or driving role is assumed.
Distinct profiles
ADHD-pattern alignment, current executive-attention burden, emotional regulation, and rejection/evaluation response are not collapsed into one seductive number.
Uncertainty stays visible
Cannot remember, did not observe, no opportunity, no recent event, and prefer not to answer remain typed states. They reduce coverage—not severity.
A profile you can interrogate
Four views. No pass–fail dial.
The result reads like a structured conversation aid: what was measured, under which conditions, with what coverage, and what remains uncertain.
ADHD Pattern
Trait-oriented alignment across core pattern, development, persistence, context, and attributable impact.
Current executive-attention burden
Current intensity, interference, hidden effort, and consequences under today’s sleep, stress, structure, and workload.
Emotional regulation
Response difficulty conditional on a clearly counted sample of recent ordinary emotional events.
Rejection & evaluation response
Separate event exposure, actual adversity, ambiguity, conditional response, and functional impact.
Choose where your data lives
A genuinely private path—not a signup funnel.
In a private session, the hash-pinned question bank, routing rules, and scoring package run in your browser. The encrypted draft is unreadable without this tab’s session-bound key, and no answer, private cue, or safety choice is sent to our server.
Private sessionNo account · local report · no observers
Saved accountVerified email · encrypted cross-device save
Planned outside context
Observers contribute evidence. They do not cast votes.
A planned observer module will let a friend, relative, partner, coworker, or childhood source add only what they directly saw. It is not enabled in the current saved-account release.
YOUSelf reportStands alone
ABCurrent observerDirectly seen contexts
CDChildhood sourceBefore age 12
New combined snapshotSelf-only result preserved
Begin without committing your data
Start with the situations you actually live.
One card at a time. No time limit. No account required. A score is a prototype estimate—not a percentage, probability, or diagnosis.